Orofacial Myofunctional  Therapy

Breathe Better. Live Better.

Empower Your Wellness

Understanding Myofunctional Therapy

What is Myofunctional Therapy?

Myofunctional therapy focuses on retraining the oral and facial muscles to improve function and health. It addresses issues like improper tongue posture, mouth breathing, and other orofacial myofunctional disorders (OMDs) that can impact overall well-being.
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Benefits of Myofunctional Therapy

This therapy can enhance breathing, improve sleep quality, and support better oral health. By correcting muscle function, it helps alleviate symptoms associated with OMDs, leading to a more balanced and healthier life.
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Who Can Benefit?

Myofunctional therapy is suitable for individuals of all ages, from children to adults. Whether you're dealing with sleep apnea, orthodontic issues, or simply want to improve your oral health, this therapy can provide valuable support.
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My Approach

At Centered in Funcion, I take a personalized approach to myofunctional therapy. Your sessions are designed to empower you with knowledge and practical tools, ensuring a comfortable and supportive environment as you work towards your wellness goals.

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Conditions myofunctional therapy can impact:

  • Dental/Oral Health Issues


    • Dry mouth
    • Cavities
    • Crowding of teeth
    • Malocclusion
    • Tongue and/or lip tie
    • Gum disease
    • Gum recession
    • Tongue thrust
    • Orthodontic relapse/instability

  • Oral Habits

    • Nail biting
    • Lip or cheek biting
    • Tongue sucking
    • Pacifier use
    • Thumb or finger sucking
    • Sucking on clothing
    • Chewing on objects (e.g., pen caps, etc.)

  • Ear/Nose/Throat Conditions

    • Ear infections
    • Enlarged tonsils &/or adenoids
    • Chronic congestion
    • Chronic rhinitis
    • Frequent coughs, colds, sore throat

  • Sleep-related Issues

    • Difficulty falling asleep
    • Restless sleep
    • Fragmented sleep/frequent awakenings
    • Bed-wetting
    • Drooling on pillow
    • Thirst/dry mouth
    • Snoring or loud breathing
    • Upper Airway Resistance Syndrome
    • Mild to moderate apnea
    • Laryngopharyngeal reflux
    • Daytime fatigue

  • Pre & Post-Procedure Rehabilitation

    • Post-orthodontic treatment
    • Pre and post-tongue/lip tie release
    • Tonsillectomy/adenoidectomy
    • Dental surgery
    • Jaw surgery
    • Nasal surgery
    • Facial surgery

  • Respiratory Health Issues

    • Allergies
    • Asthma
    • Wheezing
    • Chronic bronchitis
    • Fast breathing
    • Shallow/chest breathing
    • Breath-holding
    • Mouth breathing
    • Over-breathing/frequent yawning or sighing

  • Cognitive Behavioral Health Issues

    • Attention issues
    • Difficulty concentrating
    • Hyperactivity
    • Impulsivity
    • Aggression
    • Anxiety
    • Depression
    • Brain fog/confusion

  • Musculoskeletal Issues

    • Forward head & rounded shoulder posture
    • Facial tension
    • Clenching & grinding of teeth
    • Jaw pain/TMJ symptoms
    • Neck tension
    • Shoulder tension

What to expect?

Your journey is unique- I'll work  side by side with you  to find the solutions that fit you best!

01

Discovery Call


This is an introductory phone call lasting 15-20 minutes. It's designed to help us get to know each other, discuss your goals, and  help answer questions to see if Orofacial Myofunctional Therapy is right for you

02

Comprehensive Assessment

A more in-depth session that lasts one hour. In this meeting, I will dive deeper into your medical history, lifestyle, and any symptoms you're experiencing. We’ll discuss how myofunctional therapy could benefit you specifically, and I'll provide initial recommendations tailored to your situation.

03

Functional sessions


Each session is focused on evaluating how your muscles function in relation to breathing, chewing, swallowing, and overall oral posture. Through various assessments, I'll identify any dysfunctions and establish a personalized plan of action for your therapy.

04

Real-Life Results

Stronger muscle function = improved breathing, better sleep, and a healthier life.

About Me

Hi, I’m Jamie, and I’m so glad you’re here.

I have 24 years of experience in the dental field, working with patients of all ages and seeing firsthand how oral function, breathing, posture, and overall health are deeply connected. Over time, I noticed patterns—mouth breathing, poor oral rest posture, sleep struggles, and tension—that often go unaddressed but greatly impact quality of life. That curiosity led me to orofacial myofunctional therapy.

I am truly passionate about helping people feel better and function better. I believe in meeting each patient where they are, taking time to listen, and creating realistic, supportive therapy plans. Education and encouragement are just as important to me as the exercises themselves.

I am a lifelong learner who values continued education, mentorship, and collaboration so I can provide thoughtful, up-to-date care. Whether I’m working with a child or an adult, my goal is to walk alongside you and support lasting change.

I offer appointments in person as well as virtual sessions for flexibility and convenience. I would be honored to be part of your journey toward better function and better health.

4 GOALS OF MYOFUNCTIONAL THERAPY

Nasal Breathing

Breathing through the nose instead of the mouth, both while awake and asleep. 

Lip Seal

Keeping the lips closed and sealed together at rest. 

Correct tongue posture

Resting the tongue in the proper position, with the tip against the roof of the mouth just behind the front teeth. 

Correct swallowing pattern

A pattern where the tongue elevates to the roof of the mouth, and the teeth meet to complete the swallow without a "tongue thrust" where the tongue pushes forward. 

Myofunctial Therapy Fun Facts

  • It uses 20 craniofacial muscles: OMT helps coordinate the 20 muscles that control movements in your face, cheeks, lips, tongue, and jaw.


  • OMT can significantly improve sleep quality. The exercises strengthen the tongue and other oral and throat muscles to help keep the airway open during sleep.


  • Long-lasting results: A study showed that 70–80% of people still had correct swallowing and tongue posture five years after completing therapy.